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Don't Foam Roll Your IT Band. Do This Instead. - STACK
Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone. Foam rolling the IT band is one of the most frequently recommended techniques to improve recovery and alleviate pain in the upper thigh. < browse this site ="cs_link" href="http://www.stack.com/a/foam-roll-it-band" target="_blank" rel="noopener">Don't Foam Roll Your IT Band. Do This Instead. - STACK
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